During the pandemic, wouldn’t it be wonderful if we had something that will improve our sleep, digestion, immune and respiratory functions, while reducing our blood pressure, fear, and anxiety? The good news is there is something and it is called ‘breathworks.’
By learning to direct your attention to your breath, you can condition yourself to shift out of the fight or flight mode and into the rest and digest mode. So, from stress and anxiety and into calm and relaxation.
Try my free guided meditation course on compassion
https://round.glass/yesherabgye
Books by Karma Yeshe Rabgye:
Open Awareness, Open Mind - https://www.amazon.in/Open-Awareness-Mind-practice-meditation/dp/9383296488/ref=sr_1_1?dchild=1&keywords=yeshe+rabgye&qid=1627806820&sr=8-1
The Best Way to Catch a Snake - https://www.amazon.in/gp/product/B00TEPZ6G0/ref=dbs_a_def_rwt_bibl_vppi_i1
Life's Meandering Path -
https://www.amazon.in/gp/product/B00NWU13R4/ref=dbs_a_def_rwt_bibl_vppi_i3
Ripples in the Stream - https://www.amazon.in/gp/product/B018GXNJU0/ref=dbs_a_def_rwt_bibl_vppi_i4
Budh Ka Mukti Marg - https://www.amazon.in/gp/product/B071V9YVJP/ref=dbs_a_def_rwt_bibl_vppi_i0
If you would like to support Yeshe Rabgye's work please visit https://www.patreon.com/buddhismguide
Website - https://yesherabgye.com/
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