Treadmill Running

Send us Fan Mail Well the subject we are going to be talking about today was the bane of my life last year when it came to running. Some call it the dreadmill, others avoid it altogether—the treadmill gets a bad reputation amongst runners. In reality, the treadmill is a fantastic training tool. The treadmill allows you to run when it may be too hot, too cold, too icy, or too stormy outside. With a few tweaks to how you use it and reframing the way you think about it, you may find ...