The Secret Connection Between Breathing Mechanics and Running Performance

Send us Fan Mail Dr. Amy Novotny shares her revolutionary approach to running injuries through proper breathing mechanics and body positioning. We explore how this treatment method can transform running performance by addressing root causes rather than symptoms. • Poor breathing mechanics lead to improper positioning and eventual running injuries • Most running injuries stem from positional problems, not weakness or lack of flexibility • When the ribcage lifts during breathing, the pelvis ca...