Send us a text Dr. Amy Novotny shares her revolutionary approach to running injuries through proper breathing mechanics and body positioning. We explore how this treatment method can transform running performance by addressing root causes rather than symptoms. • Poor breathing mechanics lead to improper positioning and eventual running injuries • Most running injuries stem from positional problems, not weakness or lack of flexibility • When the ribcage lifts during breathing, the pelvis cannot maintain a neutral position • Dr. Novotny dropped seven minutes from her marathon time using these techniques • Recovery time dramatically improves with proper breathing techniques • Children naturally use correct mechanics before developing poor habits • Schools could incorporate breathing mechanics into curriculum from elementary age • Learning to relax and change breathing mechanics is essential for injury-free running • Data-driven running can sometimes disconnect us from our body's natural signals • Techniques can be learned remotely via video consultations For consultations or to learn more about these techniques, visit PABRinstitute.com where Dr. Novotny offers free 15-minute consultations to discuss your specific needs. Brian's Run Pod has become interactive with the audience. If you look at the top of the Episode description tap on "Send us a Text Message". You can tell me what you think of the episode or alternatively what you would like covered. If your lucky I might even read them out on the podcast. Instagram My Favourite Band Support the show Brian's Run Pod
