Strength, Habits, and the Runner’s Mind: Allyson Hurley on building a resilient body, flexible routines, and a kinder approach to nutrition

Send us Fan Mail We explore how small, smart strength work and flexible habits can make running feel better, hurt less, and fit real life. Allyson shares behaviour-change tools from her probation work, a candid story of burnout, and a practical approach to food that leaves room for joy. • Allyson’s non-traditional path into coaching and running • Behaviour change principles that transfer from probation to performance • Why runners neglect strength and how to fix it • Simple home-based streng...