Strength from Within: Pilates for Runners with Lucy Tomlinson

Send us Fan Mail Discover how Pilates can transform your running performance through improved flexibility, strength, and mobility with expert teacher Lucy Tomlinson, founder of Welcome Pilates. • Pilates complements running by targeting smaller muscle groups that support your joints • The ABCs of Pilates: Alignment, Breathing, and Centering form the foundation of practice • Lucy discovered Pilates during university while experiencing poor mental health • Just one session per week can produce...