Send us a text Discover how Pilates can transform your running performance through improved flexibility, strength, and mobility with expert teacher Lucy Tomlinson, founder of Welcome Pilates. • Pilates complements running by targeting smaller muscle groups that support your joints • The ABCs of Pilates: Alignment, Breathing, and Centering form the foundation of practice • Lucy discovered Pilates during university while experiencing poor mental health • Just one session per week can produce noticeable benefits for runners • Key exercises like "The Hundred" build core strength that translates to running efficiency • Reformer equipment can provide both added resistance and rehabilitation benefits • Common runner issues like tight hamstrings and hip mobility can be addressed through specific Pilates exercises • Pilates focuses on moving your spine in all directions to counterbalance the forward motion of running • Lucy's inclusive approach welcomes all fitness levels and body types • Online and in-person options make Pilates accessible for busy runners Visit welcomepilates.com to try your first class free and follow @welcomepilates on Instagram to learn more. Brian's Run Pod has become interactive with the audience. If you look at the top of the Episode description tap on "Send us a Text Message". You can tell me what you think of the episode or alternatively what you would like covered. If your lucky I might even read them out on the podcast. Instagram My Favourite Band Support the show Brian's Run Pod
