Sleep: The Secret Weapon for Runners

Send us Fan Mail Sleep consultant Lindsey Hanna reveals the profound impact quality sleep has on running performance, sharing her journey from corporate manager to sleep expert after personal struggles with sleep deprivation. • Sleep is divided into non-REM and REM phases, with deep sleep being crucial for muscle repair and physical recovery • Quality of sleep matters more than quantity - consistent sleep cycles are more beneficial than longer, fragmented sleep • Cognitive Behavioral Therapy...