Running Beyond Limits with Merili Freear

Send us Fan Mail We welcome back author and ultra-runner Merili Freear who shares her journey from completing a 100-mile race to discovering poetry as a healing practice, along with advice for both new runners and those recovering from injury. • Merili discusses the unexpected mental challenges she faced after completing her first 100-mile ultramarathon • How developing a gratitude practice led her to writing poetry as a form of healing • Her poetry collection "Whispers and Footsteps" explor...