Navigating Performance, Strength and Healthcare Options with Arran Nicholson Part 2

Send us Fan Mail Are your running shoes holding you back? On this episode of Brian's Runpod, we strip down to our bare feet and investigate the intriguing concept of barefoot running. We reveal enlightening insights on how this age-old practice can influence your performance, and detail the steps you need to take to transition safely. You'll learn how to adapt your body to new stressors, how genetics can sway your running style, and why those expensive running shoes might not be the best inve...