Fuel Your Run: Nutrition Strategies for Better Performance

Send us Fan Mail Running performance depends as much on what you eat as how you train, and nutrition expert Lisa Franz breaks down the essentials that can transform your results. Most runners either consume too many calories or consistently undereat, particularly when it comes to protein and other key nutrients. • Start with tracking your food for 1-2 months as an educational tool to understand what you're actually consuming • Aim for one gram of protein per pound of goal body weight – most ...