From Zero to Marathon: Building Consistency and Breaking Barriers

Send us Fan Mail Aleksandar Matic shares his journey from beginner to sub-three-hour marathoner and reveals the secrets to building consistency in your running practice. • Coach Aleksandar emphasizes breaking the "all or nothing" mindset new runners often bring to training • Running success requires building block by block rather than immediate perfection • Learning your relationship with running helps you discover what approach works best for your body • Progress in running often transfers ...