From Casual Runner to Coach: Rachel Sinders' Journey

Send us Fan Mail Rachel Sinders shares her incredible journey from a casual runner to a dedicated coach, explaining how running coaching creates sustainable plans that respect each person's lifestyle while helping them achieve their goals. • Running coaches aren't about pushing people to exhaustion but creating manageable, personalized plans • Many runners overtrain by running too hard too often without proper recovery • Balancing high-intensity workouts with running training requires priori...