Breathe with Emma

Welcome to Breathe with Emma. This is a quiet place to come back to yourself. So many of us are overwhelmed, anxious and running on empty, moving so fast through our days that we lose touch with the still, steady place within us. These guided meditations are an invitation to slow down, turn inward, and discover the gem of your inner life, a place you can return to again and again, no matter how stormy life becomes. Breathe with Emma is also a space for honest conversation about mental health about the hard emotions we carry and the courage it takes to feel them. Each meditation is a small, gentle step toward grounding, balance and the kind of inner peace that sustains us in daily life. Every episode is completely free. No experience needed. No perfect posture required. Wherever you are, whatever you’re carrying you're welcome here. Come as you are. Find more at emmafarry.com and on the Breathe with Emma YouTube channel.