Breaking Up with Burn Out

Burnout, burnout recovery, and burnout coaching aren’t just buzzwords—they’re lived experiences for high achievers, helping professionals, and caregivers who feel like they’re running on empty. If you’re navigating compassion fatigue, chronic stress, or the weight of therapist burnout, nurse burnout, social worker burnout, animal welfare burn out or teacher burnout, .. really ANY burn out, this space is for you.Maybe you’ve been thinking: something feels off… I can’t keep doing this. I’m exhausted.Or: I feel guilty if I say no...I should take time off, but I can’t—I feel like I’m disappointing people.I’m so overwhelmed and don’t know what to do.There isn’t any joy left, and I want it back.This podcast is a space to slow down and understand what’s really happening beneath the surface—through conversations on nervous system regulation, boundaries, and recovery practices that actually fit your real life.Hosted by Tiffany Leader, LCSW, this show blends personal experience with clini