Could everyday toxins, hormonal changes, and gut issues be quietly harming your brain? Dr. Wendie Trubow joins me to explain how women can protect their cognitive health before it’s too late. Dr. Wendie is a gynecologist, functional medicine doctor, author, and podcast host, and she's here to discuss the critical connection between women’s health, hormones, toxins, and brain function. We talk about how managing your gut, hormones, and toxin exposure can help prevent Alzheimer’s disease and improve cognitive performance. Dr. Wendie shares practical insights on safe birth control options, hormone processing, nutrition, sleep, detoxification, and daily habits that support longevity and brain health. We also explore anti-aging secrets, clean beauty products, effective detox strategies, and lifestyle tweaks for better sleep, energy, and metabolic function. Whether you’re menopausal, perimenopausal, or simply looking to optimize your long-term health, this episode has actionable advice you can implement today. Tune in to discover how small but powerful daily choices can support your brain, body, and overall vitality. Podcast Sponsors: -Brain Power Clinics: www.BrainPowerClinics.com - https://brainpowerclinics.com/ - Micro Ingredients Blueberry Powder - https://tinyurl.com/54ph6kxz - Use Promo Code: Robert Love to save 10% -AirDoctor - www.AirDoctorPro.com/Love - Airdoctorproairdoctorpro.com/Love - https://www.airdoctorpro.com/?oid=17&affid=10850 “Your skin is your largest organ. Why does that matter? Well, you put stuff all over it, and you're gonna absorb your toxins. So I say to people, your skin will make you thrive or die. You choose.” ~ Dr. Wendie Trubow In this Episode: - Introduction to Dr. Wendie Trubow and her work - Birth control, IUDs, and long-term health impacts - Toxins in everyday life and their effect on hormones and the brain - Working with a functional medicine provider for toxin management - How toxins affect hormones and brain health in women - Supplements and nutrition strategies for brain and metabolic health - Food, drink, and nutrition choices to support brain health - Sauna, hyperbaric oxygen, and air/water quality for detox and cognitive function Connect with Dr. Wendie Trubow: 🌐 Website - https://drwendie.com/ 📷 Instagram -
