The Zen of Taking A Good Poop.
For full shownotes, Ben's free newsletter and helpful episode links & resources, push the little "e" button on the lower right side.
I have a confession: I poop once per day. One smooth, silky, glorious morning movement, and then I'm done. And I don't really think about number 2 at all until the next day. It's quite convenient, actually - especially compared to my old days of hitting the head a handful of times during the day, [...]
The post The Zen of Taking A Good Poop. appeared first on Ben Greenfield Fitness.
See omnystudio.com/listener for privacy information.
You May Also Like

Daily Meditation
Daily Meditation Club

Be Calm and Relaxed with Rain and Thunder for Sleeping
ColoredJuice Podcast Studio

Por el Placer de Vivir con el Dr. Cesar Lozano
Uforia Podcasts

The Reality Revolution Podcast
Brian Scott

ReversABLE
Josh Dech

高須幹弥(高須クリニック)切り抜きポッドキャスト
切り抜きスタジオ

Dr. Shawn Baker Podcast
Dr. Shawn Baker

The Gary Null Show
Progressive Radio Network

Tooth or Dare Podcast
Irene Iancu @Toothlife.Irene

The Neurodivergant Connection / Stories
Reid
Community discussion