Episode March 12, 2014

The Ultimate Gut Reboot Podcast - Plus High Protein Diet Damage, Irradiated Fish, Getting Fit in 4 Minutes, And Much More!

In this special podcast episode, I take you into the ultimate gut reboot with special guest Tim Jackson - along with high protein diet damage, irradiated fish, getting fit in 4 minutes and much more!

Get a $50 discount on ANY consultation or service from Dr. Tim Jackson at HealYourBody.org when you use code "BEN" or mention this podcast.

Leave your questions, comments and feedback at BenGreenfieldFitness.com, and remember to click here to go subscribe and leave the show a rating in iTunes!

------------------------------------

New Flashes In This Episode

You can get even more news flashes just like this every day by following Ben on Twitter.

-The very last rules in this article are pure weight loss/plateau gold.

-Contrary to popular belief, you actually burn more calories if you run a mile vs. walking a mile.

-How to get fit in a few minutes a week and READ THE LAST PARAGRAPH.

-High protein intake is NOT synonymous with smoking, and the high protein study was pretty flawed. Here’s why, from the guys at Examine.com. Also, here's another good breakdown of this study from Denise Minger at RawFoodSOS.com and another one from Mark Sisson at MarksDailyApple.com.

-Before you stuff butter and coconut milk down the hatch indiscriminately, you may want to read this.

-Radiation concerns? You should probably worry more about flying on an airplane than eating “irradiated” fish.

-Pre-order Ben's new book now and get entered into a raffle for over $5000 in swag! Just visit BeyondTrainingBook.com - and be sure to spread the word, contribute to the cause and change the way people exercise forever at Rally.org/BeyondTraining. Want some free hidden chapters, audio clips and videos from the book? Check out the Beyond Training book torrent at BenGreenfieldFitness.com/torrent! -Grab this Official Ben Greenfield Fitness Gear package that comes with a tech shirt, a beanie and a water bottle.

------------------------------------

The Ultimate Gut Reboot Podcast

You may remember Tim Jackson (pictured left) from the very popular article that appeared here a few weeks ago entitled Broken Gut to Big Butt: How A Busted Digestive System Can Make You Hormonally Fat. Tim also appears as a guest in Dr. Jack Kruse's "Optimal Reset" program.

Dr. Tim Jackson received his undergraduate degree in Health science and chemistry from Wake Forest University in 2003. He completed his Doctorate in Physical Therapy(DPT) from the Medical University of SC in 20