Red-Light And Blue-Light Biohacking Tips, Can Coffee Raise Cholesterol, The Ultimate Guide To Stretching & More!

http://www.bengreenfieldfitness.com/295

Oct 1, 2014 Podcast: Ben's Ultimate Guide To Stretching, Should You Stop Taking Supplements Before A Blood Test, Can Coffee Raise Cholesterol, How To Reset Your Sleep Cycle, and an excerpt of "How To Fix Insomnia" from Chapter 10 of Ben Greenfield's Beyond Training book.

Have a podcast question for Ben? Click the tab on the right, use the Contact button on the app, call 1-877-209-9439, Skype “pacificfit” or use the “Ask Ben” form... but be prepared to wait - we prioritize audio questions over text questions.

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News Flashes:

You can receive these News Flashes (and more) every single day, if you follow Ben on Twitter.com/BenGreenfield, Facebook.com/BGFitness and Google+.

• Good reason to use those cool little sunrise alarm clocks.
• Here’s a good reason to consider only having “red light waves” in your bedroom/master bathroom
  • Lighting Science Awake & Alert bulbs
  • Lighting Science Good Night Sleep bulbs
• Curious about this new PQQ supplement everybody is talking about? Here’s the synopsis.

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Special Announcements:

Visit BenGreenfieldFitness.com/aded - to get Yuri Elkaim's new All Day Energy Diet cookbook for free (with recipes like hemp balls, natural gatorade and green cappuccino)! This week you get free videos all week long from Yuri, including "The Worn-Out Weight Gain Connection", "How to Kill Cravings" and "How to Make Healthy Eating Stick".

October 8-13: Ben will be speaking at the Ironman Sports Medicine conference in October during Ironman Hawaii. He will be presenting on nutrition myths and alternative methods of fueling Ironman (and Brock will be there too).

Go ask your burning Obstacle Racing questions at ObstacleDominator.com for the brand new Obstacle Dominator podcast.

January 30th - 31st, 2015 - Talise Fitness and Jumeirah Emirates Towers, proudly invite you to take part in an exclusive two day seminar held by the renowned nutrition and fitness expert, best selling author, coach, speaker, ex-bodybuilder and Ironman triathlete, Ben Greenfield.

Grab this Official Ben Greenfield Fitness Gear package that comes with a tech shirt, a beanie and a water bottle.

And of course, this week's top iTunes review - gets some BG Fitness swag straight from Ben - leave your review for a chance to win some!

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Listener Q&A:

As compiled, deciphered, edited and sometimes read by Brock Skywalker Armstrong, the Podcast Sidekick and Audio Ninja.

Ben's Ultimate Guide To Stretching

Brandon asks: He wants to know all about stretching. He hears that some people advocate fast stretching, with quick pulses for a neurological effect. Some like stretching for a long per