Episode March 26, 2020

Q&A 408: The Awesome History Of Fad Diets, How To Upgrade Your Protein Shake, Blood Flow Restriction & Super Slow Training & Much More!

Have a question you'd like Ben to answer on the podcast?

Click here, or use the 'contact' button in the free Ben Greenfield Fitness app.

Prior to asking your question, do a search in the upper right-hand corner of this website for the keywords associated with your question. Many of the questions we receive have already been answered here at Ben Greenfield Fitness!

News Flashes...17:16 Follow Ben on Twitter

From The Sleeping Beauty diet to The Tapeworm Diet…this is an awesome history of fad diets (that will likely never stop coming!): A Brief History of Ridiculous Fad Diets.
Someone should write a book called “The Sunshine Diet”: Could sunlight combat metabolic syndrome? - Testing the refrigerator light.
Here’s how to upgrade your whey protein - add essential amino acids and creatine for enhanced absorption (in past I’ve said always take EAA’s on empty stomach, but now changing my mind if goal is maximal protein synthesis of protein you eat it with): This combination of protein, free essential amino acids and creatine works better than whey.
Mmm…the new “toddler milk”...powdered milk, corn syrup, and vegetable oil - would YOU feed this to YOUR toddler? The Ominous Rise of Toddler Milk.
Yeah, I thought this was a joke at first too, but I’ll bet feeding your children their vegetables via an ice cream delivery mechanism will actually be a pretty successful business: Veggies hidden in every bite.

Resources mentioned: