Podcast Episode #97: The Single Injury That Is Responsible for More Than 75% of the Pain You Have While Exercising

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In this June 2 free audio episode: a mystery injury that you probably have, hornet juice, is protein powder toxic, dealing with road rash, more on the carb equation, traveling for endurance events, how hard should you race a triathlon, food vitamin interactions, stomach problems while running, recovering from knee surgery, and homemade gels and sports drinks.

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Featured Topic: "The Mystery Injury."

In this featured topic, I interview Tom Vachet from Performance Management about the single injury that is responsible for more than 75% of the pain you have while exercising.Our discussion includes:

-Exactly what this injury is, and why it is severely underdiagnosed...

-How to know if you have the injury...

-What to do to fix yourself....

-How to get rid of mysterious leg, back and shoulder problems...

-And much more!

I have personally struggled with the injury that Tom and I discuss, I have coached and seen many, many athletes with this problem, and would highly recommend you listen to this interview if you run, bike, swim, lift, or play any sports.

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