How To Lower High Cortisol, The Groundbreaking High-Fat Endurance Study, What Causes Low HRV & More!

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November 11, 2015 Podcast: How To Lower High Cortisol, The Groundbreaking High-Fat Endurance Study, What Causes Low HRV & More! Have a podcast question for Ben? Click the tab on the right (or go to SpeakPipe), use the Contact button on the app, call 1-877-209-9439, or use the “Ask Ben” form at the bottom of this page.

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News Flashes:

• This is OFFICIALLY it - the groundbreaking high-fat endurance study I was in has been published.
• Buyer beware: most probiotics are dead before you even open the package.
• The latest on cardio before weights vs. weights before cardio.

You can receive these News Flashes (and more) every single day, if you follow Ben on Twitter.com/BenGreenfield, Instagram.com/BenGreenfieldFitness, Facebook.com/BGFitness and Google+.

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Special Announcements:

The Fat Loss Summit just began and goes November 15-29. This is a FREE online event you can attend from home or on any mobile device, and includes talks like: How to lose more fat with intermittent fasting and carb cycling strategies, secret Russian and mixed martial art training principles that speed fat loss, how to gamify your workouts to burn more fat in less time, a gut healing plan to go from sugar burner to fat burner, how to tweak your nervous system to lose weight faster...and much more (including a cold thermogenesis episode from yours truly). Sign up NOW here: BenGreenfieldFitness.com/fatlosssummit

Did you miss the weekend podcast episode with Chris Kelly and Dr Tommy Wood? It was a must-listen - titled " The Underground Test That Shows You How To Legally Upgrade Your EPO, Increase Your Oxygen Levels, Boost Your Red Blood Cells & Build Double Digit Percentages In Power And Endurance." Click here to listen now or download for later!

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Now Available - Ben Greenfield’s “REV Yourself Conference” – 25 Packaged Interviews With The World’s Leading Experts In Physical & Mental Performance Enhancement Strategies. In this package, you’ll get to watch and listen as Ben Greenfield sits down with the world’s leading experts in biohacking, physical performance, mental performance, cognitive enhancement, personal productivity, muscle gain, fat loss and more. In a frank, easy-to-understand, fireside chat format, these experts reveal all their most cutting-edge secrets, and your access to the videos and audios also includes helpful notes, summaries and more. From Dr. Mercola to Mark Sisson to Nora Gedgaudas, you can check out the lineup and get access 24 hours a day, 7 days a week, forever (no expiration!) once you