Episode September 7, 2016

How To Lose 131 Pounds By Eating Meat: The Rick Rubin Podcast

What do the Red Hot Chili Peppers, Kanye West, Johnny Cash, The Black Crowes, Slayer, Jay Z, James Blake, Dixie Chicks, Tom Petty and the Heartbreakers, Black Sabbath, Slipknot, Metallica, AC/DC, Aerosmith, Weezer, Linkin Park, The Cult, Neil Diamond, The Avett Brothers, Adele, Mick Jagger, System of a Down, Rage Against the Machine, Audioslave, Sheryl Crow, ZZ Top, Lady Gaga, Shakira, Ed Sheeran, Damien Rice, Eminem, and just about every other world-famous band or musician you've ever heard of have in common?

They were all produced by today's podcast guest: Rick Rubin, the American record producer and former co-president of Columbia Records. In 2007, MTV called Rick "the most important producer of the last 20 years", and the same year he appeared on Time's 100 Most Influential People in the World list. Rapper Dr. Dre has stated that Rubin is, "hands down, the dopest producer ever that anyone would ever want to be, ever." But Rick has a personal passion outside of music that many people don't know about... ...health, nutrition, fitness and biohacking.

And in this episode, in which Rick and I sit on his back porch, watching a relaxing sunset after a hard morning of Laird Hamilton's pool workout, we have an intense discussion about veganism vs. Paleo, Rick's weight loss journey, and much more. During our discussion, you'll discover:

-The little-known Ayurvedic pulse taking technique Rick used to find out he need to "drink more bone broth"...[16:10] -

Why Rick thinks an ice bath is very much like eating meat...[26:25]

-How Rick lost 131 pounds by eating animal protein...[29:45]

-Why Rick took an entire week to eat one steak...[28:56]

-What legendary Ironman coach and physician Dr. Phil Maffetone told Rick to do for diet and exercise, and how Rick modified it...[37:35 & 41:05]

-What a typical day is like for Rick...[54:25]

-How Rick uses "transcendental meditation", and his insight into neurofeedback for the brain...[57:20]

-Rick's unique dietary and supplementation routine he uses each day...[60:35]

-The one herb Rick uses each day to decrease hunger and sugar cravings...[68:00]

-Rick's standing workstation setup...[68:55]

-Why Rick uses a projector instead of a television or computer to watch movies at night...[73:45 ]

-The audio track that Rick falls asleep to each night...[76:30]