How To Detox Your Liver, Natural UTI Remedies, Drinking Bulletproof Coffee Every Day, Strength Training For Runners and More!

https://bengreenfieldfitness.com/258

Oct 2, 2013 Podcast: Natural UTI remedies, how to detox your liver, can you drink BulletProof Coffee every day, six ways to deal with anxiety, and proven ways to fix muscle cramps.

Have a podcast question for Ben? Use the Contact button on the app, call 1-877-209-9439, Skype “pacificfit” or use the “Ask Ben” form... but be prepared to wait - we prioritize audio questions over text questions.

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News Flashes:

You can get these News Flashes hot off the presses if you follow Ben on Twitter.com/BenGreenfield, Facebook.com/BGFitness and Google+.

• Well trained runners benefit from strength training & it doesn't make you slower at all.
• Kinda sad that cross-country and track and field coaches are still stuck in their old "static stretching" ways. (I also mention book "Foundation Training" here)
• Gluten intolerant or want a better gut? 3 bigs things to avoid: instant coffee, cereal with milk and oatmeal.

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Special Announcements:

October 4, 6:30pm Pacific: "Get Your Ideal Winter Physique" is next Inner Circle webinar. Get in for 10 bucks a month here.

October 8-16: Ben and Brock will be in Kona. Click here to help donate to the cause!

February 6 to March 6, 2014: Want to get into the Perfect Health Diet retreat in Austin, Texas? Click here for all details. Ben Greenfield will be presenting at the Feb 6-Mar 6 retreat.

If you're looking for a topic we covered in the past - we have released the Ben Greenfield Fitness Top Hits, Vol. 1 on iTunes.

And of course, this week's top iTunes review - gets some BG Fitness swag straight from Ben - leave your review for a chance to win some!

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Listener Q&A:

As compiled, edited and sometimes read by Brock, the Ben Greenfield Fitness Podcast "sidekick".

Testimonial from Rayne @ 00:26:10I had a break through and wanted to say thank you! After listening to your pod cast I was inspired to get my act together. I've been transitioning to a lower carb eating style with increased fats and moderate protein. It's been going well - lost some weight and body fat %. I'm a relatively large guy, 6'2", 230 lbs, with approx 15%bf. But the true trial came this weekend when I ran the Grand Canyon Rim to Rim to Rim. it's 48 miles and 11000 feet of climbing. I've been running ultras for a number of years and have always used "hammer nutrition" products and consumed around 2-300 calories per hour. For this run I tried something I had never used before (Cardinal sin, I know) I used Ucan super starch, Vespa and a couple of Nut butter packets. I Felt Amazing the entire way. I began to feel sleepy in the final miles so I busted out some sport jelly beans that I had held in reserve and the glucose and caffeine woke me up and I flew out of the Canyon with a total run time of just over 13 hours. For the entire day I consumed just under 200 grams of carbs and approx 88 calories per hour! I never thought that it was possible. Thanks again for your insight and inspiration.

Natural UTI Remedies

Craig says @ 00: