Episode January 8, 2014

How Root Canals Can Destroy Your Health, Natural Remedies for Ulcers, The Best Kind of Garlic to Use and Much More!

Jan 8, 2014 Podcast: How Root Canals Can Destroy Your Health, Natural Remedies for Stomach Ulcers, The Best Kind Of Garlic To Use, How to Get Rid Of Car Sickness, How Long Should You Rest After Interval Training, What Supplements To Use Before Workouts, and How To Train For An Ultramarathon?

Have a podcast question for Ben? Click the Contact button on the app, call 1-877-209-9439, Skype “pacificfit” or use the “Ask Ben” form... but be prepared to wait - we prioritize audio questions over text questions.

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News Flashes:

You can get these News Flashes hot off the presses if you follow Ben on Twitter.com/BenGreenfield, Facebook.com/BGFitness and Google+.

This may disturb strict fasting+exercise enthusiasts, but turns out that eating during your workout BOOSTS metabolism.
Here's another sleep hack stack for you: one dropperful Kava Kava + Valerian Root + Passionflower.
Holy cow, this is cool. You can run on water.

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Special Announcements:

Jan 12, 6:30pm Pacific/9:30pm Eastern: How To Detox Your Body For The New Year! It’s time to shatter dangerous detox myths, learn how to hit the reboot button on your body, and achieve a safe, nourishing, life-changing cleanse for the New Year. Visit the BenGreenfieldFitness Inner Circle to get in now!

March 1-6, 2014: PrimalCon Vacation Tulum Mexico 2014! Join Ben and Jessa Greenfield, Mark Sisson, Robb Wolf, Cate Shanahan, Darryl Edwards, and other leaders in the Paleo, Primal and Ancestral Health community to celebrate healthy living in style - at the magnificent Dreams Tulum Resort and Spa, an all-inclusive 5-star resort on the Mayan Riviera. You'll be immersed in outdoor fitness workouts, luxurious health food, exploring Mayan ruins, lots of beach time, fun in the sun - and much more! Click here to get in now, and be sure to tell them Ben Greenfield sent you to get all-star treatment!

Want a done-for-you coaching package with Ben? Check out the new Black Box Coaching Package.

Grab this Official Ben Greenfield Fitness Gear package that comes with a tech shirt, a beanie and a water bottle.

Ben's new book has been released. Pre-order it now and get entered into a raffle for over $5000 in swag! Just visit BeyondTrainingBook.com.

And of course, this week's top iTunes review - gets some BG Fitness swag straight from Ben - leave your review for a chance to win some!

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Listener Q&A:

As compiled, edited and sometimes read by Brock, the Ben Greenfield Fitness Podcast "sidekick".

How Root Canals Can Destroy Your Health

Steve asks:Whats your take on root canals? I have seen and read alot of info by Dr. Mercola saying how ba