Episode April 16, 2014

How Bad Is Beer? Healthy Deodorants, Burning Fat Faster, Interpreting Your Own Bloodwork And Much More!

Apr 16, 2014 Podcast: Does Garcinia and Green Coffee Extract Help Fat Loss, Interpreting Your Own Bloodwork, Should You Drink Ocean Water, Are Water Alkalinizers Bad, How To Prevent Razor Burn, and the Pros and Cons of Protein Cycling.

Have a podcast question for Ben? Click the tab on the right, use the Contact button on the app, call 1-877-209-9439, Skype “pacificfit” or use the “Ask Ben” form...but be prepared to wait - we prioritize audio questions over text questions.

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News Flashes:

You can get these News Flashes hot off the presses if you follow Ben on Twitter.com/BenGreenfield, Facebook.com/BGFitness and Google+.

8 beers that you should stop drinking now.
SCARY: the uptake of aluminum from antiperspirants is above the maximal tolerable daily exposure levels. (and a Primal Pit Paste deodorant alternative)
The 100 hardest body weight exercises of all time.

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Special Announcements:

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Listener Q&A:

As compiled, deciphered, edited and sometimes read by Brock Skywalker Armstrong, the Podcast "Sidekick".

Does Garcinia and Green Coffee Extract Help Fat Loss?

Heather asks: She's seen a bunch of stuff on Facebook about it and would like your expert opinion of Plexus Slim.

In my response I recommend: -MPX100 -http://www.CoolFatBurner.com Interpreting Your Own Bloodwork

Mike asks: H