Episode #98: A Big Fitness / Nutrition Q&A…And, Can Diabetics Exercise Hard?

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In this June 11 free audio episode: Can diabetics exercise hard?, how to look good naked, how much sodium is acceptable for fit people, how fast do multi-vitamins digest?, is egg protein OK?, is it better or run right after a bike ride, or later in the day?, what's the best swim workout?, what exactly happens if you don't eat after a workout?, how to get dressed during a triathlon, a drink called Eiro, caffeine capsules, a supplement called DMSO, and what to do about a pear figure.

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Featured Topic: "Diabetes and Exercise."

In this featured topic, I interview Daniel Vincent, team captain from Triabetes . We discuss the following questions:

Do diabetics compete in sports, and if so, who are some diabetic athletes we might be familiar with?

Many of our listeners do marathons, triathlons, etc. Let’s say someone just found out they have diabetes. Do they need to stop training, and if not, what is going to change for them, specifically for their training and racing?

How does this compare to someone who has had diabetes for their entire life? Are they managed the same way?

What type of tools are commonly used to help athletes monitor their blood sugars?

Do these tools differ from what the general non-athlete diabetic would use?

How frequently do you test, both during exercise and apart from it?

What are you looking for when you test, and what do you do if your numbers aren’t where they need to be?

What does your diet consist of?

What does your training schedule look like?

What is the biggest threat when you are swimming/cycling/running?

If you're a diabetic, or have a loved one with diabetes, this is a great introduction to exercising more seriously while managing diabetes!

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