Episode #92: The Things You Always Wanted to Know About Sunscreen, But Were Afraid to Ask.

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben . Click here for the full written transcript of this podcast episode In this April 28th free audio episode: sunscreen, vegan diets, foam rollers vs. muscle sticks, training with crossfit, carb cravings, personal training certifications, gut problems during exercise, and joint pains. Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail [email protected] . And don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! Just click here to go to our iTunes page and leave feedback. ---------------------------------------------------------------- Featured Topic: As the weather begins to heat up, I've been receiving lots of questions about skin care and sunscreen - so I decided to get an expert on for an interview about the things you've always wanted to know about sunscreen, but were afraid to ask. If you're a triathlon fan, perhaps you know that Ironman world champion Craig Alexander has been wearing a new, healthier, more waterproof type of sunblock. The inventor of that sunblock, Nic Martens, Ph.D., has held key leadership positions throughout his 12 years with Johnson & Johnson (J&J) in Research and Development for Fast Moving Consumer Goods. We're talking about the stuff that Craig Alexander wear Nic launched several “market-disrupting” products with significantly superior features and benefits relative to competing products, including the biggest launch in Neutrogena’s history. He developed a breakthrough sun protection technology that delivers superior protection against harmful UVA rays, and his educational background includes a Ph.D. from the University of Cambridge (UK), and a BS degree from the University of Munich(Germany). During our discussion, I ask Nick the following questions: We all know that “too much sun” is probably a bad thing, but can you explain what actually happens to the skin of people, especially athletes, who spend a lot of time in the sun? Do environmental conditions, like sand or snow, play a role? Would exercise contribute to the damage, say, via more free radical production? What’s the difference between the UVA and UVB rays? How does sun screen work? Should people look for, or avoid, certain ingredients on the their sun screens? Athletes exercising in hot weather complain that sunscreen makes them feel hotter and reduces cooling. Could this be possible? Some would argue that sun screens cause as much cancer as the sun, due to carcinogenic chemicals in the suncreen. Is this true? What about vitamin D? Could wearing sun screen affect vitamin D production? Is there something that can be put into suncreen that makes it less likely to sting the eyes? Finally, what is your take on tanning beds? For all BenGreenfieldFitness listeners, Scape Labs is offering a "sample pack" which contains their 3 main items: lotion, lip balm and Face Stick. Retail is normally $30, but you get all 3 for $25, shipping included. None of these products are available for retail purchase (yet!) but all you need to to do get hooked up with Scape Labs is e-mail [email protected] with the subject "Sample Pack", or just mention that you heard about them from BenGreenfieldFitness.com. You'll get Dr. Marten's formulation sent straight to you. ---------------------------------------------------------------- Special Announcements: 1. $300 in cold, hard cash, a FREE Gymstick, and a 1 hour personal interview with Ben Greenfield...a free one year membership and access to all past archives of Ben’s Body Transformation Club....a once-in-a-lifetime opportunity to get the body and health you’ve always wanted....Sound interesting? From May 1-May 15, Ben will be accepting entries for a brand new event called Ben’s 2010 Summer Body Challenge. To qualify for competition in the challenge and be entered into the drawing for the prizes above, you MUST follow the four easy steps that you get by clicking here. 2. The 2010 Ironman CDA Triathlon Camp is being taught by Ben Greenfield from Sunday, May 16- Wednesday May 19, 2010, and is specifically designed to completely prepare you for the race course, race day tactics and nutrition and pacing strategies for Ironman Coeur D' Alene! Click here for more information and to register. 3. Ever wonder if your swimming technique is all it could be? Want to know if your bike is fit properly, or if you have a good pedal stroke? Would you like to know if your running gait is slowing you down or setting you up for injury? Our online video analysis of swim, bike or run is quick way to get professional feedback, inexpensively. Click here to get started now with a swim, bike or run video analysis from Ben Greenfield and the team at Pacific Elite Fitness. Want to see what a video analysis looks like? Check it out by clicking here. 4. Get insider VIP tips and discounts from Ben - conveniently