Episode #215: How Fast Can You Lose Fat And Gain Muscle At The Same Time?

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Oct 31, 2012 free podcast: How Fast Can You Lose Fat And Gain Muscle At The Same Time? Also: good nutrition for a morning workouts, what exercises are good for intervals, how to choose a sport GPS watch, the truth about green coffee beans, how to eat paleo for endurance, tips for your first Ironman, and low carb diet for IBS.

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• Extremely helpful chart on supplement/drug interactions.
• Post weight training, a *moderate intensity* aerobic session of 20 minutes can significantly decrease your soreness.
• Wow, now HERE are some unconventional ways to increase testosterone. Super surprising.

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Special Announcements:

“Become Superhuman” Live Event With Ben Greenfield Coming To Spokane, WA, March 8 & 9, 2013 - where you can come learn from the best-of-the-best in the realm of health, fitness, nutrition - and discover how to truly look, feel and perform the way you've always wanted to. Register now!

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MyList (save all the things you love that rock in one place) - the complete list of recommendations from this podcast episode are available at the Facebook page.

November 1, Thursday, 6:30pm at Pilgrim's Learning Center in Coeur D' Alene - Ben Greenfield is teaching a free class: "Maximize Your Workout For Fat Loss" - what works and what doesn't when it comes to exercise and fat loss.

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During the intro Ben talks about - edible green tea. -----------------------------------------------------

Listener Q&A:

As compiled and read by Brock, the Ben Greenfield Fitness Podcast "sidekick".

Audio statement from Craig @ 00:12:48 After a lot of self-experimenting, he has sorted out his morning nutrition: he eats a banana and 5 MAP, does his workout, then fries some pemmican and eggs in coconut oil. He's middle aged, 145lbs, 5'11" and that works for him.

~ In my response to Craig's breakfast comment, I mention: Pemmican, Nutiva Coconut Oil, Master Amino Pattern,