Episode #207: 10 Ways To Burn Belly Fat Fast (& Why Ben Is Wearing A Funny Vest & Geeky Glasses During Today’s Podcast)

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben . Click here for the full written transcript of this podcast episode . In the intro to this episode, Ben mentions he's wearing these Gunnar glasses (eliminate eye strain), this CoolFatBurner vest (cold thermogenesis) and these 110% Compression pants (cold thermogenesis + compression). Sep 5, 2012 free podcast: 10 Ways To Burn Belly Fat Fast (& Why Ben Is Wearing A Funny Vest & Geeky Glasses During Today's Podcast). Also: how to "carb backload", nutrition strategies for shift workers, dealing with osteopenia, should you wear sunglasses at daybreak, how to increase testosterone, is "Chi Running" a good protocol, alternatives for cable exercises, how to return to a regular menstrual cycle, and understanding a Bruce Protocol Stress Test. Have a podcast question for Ben? Click the tab on the right side of the screen, call toll free to 1-877-209-9439, Skype to “pacificfit” or scroll down on this post to access the free “ Ask Ben ” form. If you have trouble listening, downloading, or transferring to your mp3 player just e-mail [email protected] . Also, please don't forget to leave the podcast a ranking in iTunes - it only takes a minute of your time and it helps grow our healthy community! ----------------------------------------------------- News Flashes: To get these and other interesting news flashes every week, follow Ben on Twitter and Google +. FRUCTOSE IS HEALTHY in small doses , preferably from fruit. Mental stress screws your post-workout recovery : When discussing this article, I mention: - HeartMath emWave2 for heart-brain connection and cohesion training - 10-15 minutes 2-3x/week - Stress Doctor app by Azumio for relaxation, breathing and breath control - Stress Check app by Azumio for tracking your HRV instantly (at 0.99, affordable compared to emWave2) - Free stress relief .mp3 (and a great Monster In the Mirror video) ----------------------------------------------------- Special Announcements: Go to www.audiblepodcast.com/ben - to claim your very own free audiobook today. Later this week, Ben will be at Vegas 70.3 - Follow him on Twitter to meet-up before and after the race. Nutrition Survey - Struggle with adhering to your diet? We want to help. Please tell us about your nutrition difficulties . This is open to everyone regardless of your current level of health and fitness. Ben's Superhuman Performance Encoder wristband and Entrainer Drops - are now available . There are now time-stamps in transcripts of each of the latest podcasts. This makes it much easier to find the section you are interested in. ----------------------------------------------------- Listener Q&A: As compiled and read by Brock , the Ben Greenfield Fitness Podcast "sidekick". Audio Question from Ange: Could you weight in on "Carb Backloading"? Involves: Training in the morning when you get up, maybe have a cup of coffee (with cream) but have no macro-nutrients before working out. She always thought you should take in carbs and/or protein before working out. ~ In my response, I mention my original response to a carb backloading question . Audio Question from Matt: Planning on running some marathons and an Ironman in the next 12-16 months. Has a very irregular work/sleep schedule. Trains in the morning whether he work days or nights. He's looking for nutritional advice to fit a schedule like his. Also would like to know what to eat after his workout when he goes to bed directly after. What supplements should he take to make the most of his sleep - currently takes melatonin and casine-isolate shake. ~ I mention my sleep recommendations . Audio Question from "Belly": 2 years ago he was 30kg heavier than he is today (he is 33). Back then, he started walking several times a week and then started running. Loves running. Even though he has lost weight he still has a layer of fat around his belly. Could you elaborate on how to get rid of the belly fat (he knows about runner's belly related to cortisol levels). Audio Question from "Bones": His wife just had a bone density scan and was diagnose with osteopenia. They are wondering what supplements she should take. ~ In my response, I mention Capraflex . Also liquid trace minerals , Vitamin D , Magnesium , and Vitamin K2 . Audio Question from Craig: Based on your recommendation he has been wearing blue blockers in the evening. Wants to know if there would be any advantage to wearing sunglasses in the morning before sunrise. Audio Question from Scott: 2 weeks ago he had blood work that showed his testosterone was low (8.2 nmol/litre 22.5 pmol/litre Testosterone Free Reading). Started taking medications. Has been running twice a week and as well as lifting weights. Had blood work done again and his testosterone levels went down. What would you recommend to raise his testosterone level? ~ In my response, I suggest that he read these testosterone recommendations . Audio Question from Pat: Not an endurance athl