Episode #206: Was Ancient Man A Vegetarian?

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Aug 29, 2012 free podcast: Was Ancient Man A Vegetarian? Also: how to deal with shoulder pain, caring for tech clothes, does yoga affect muscle growth, can you eat carbs and stay in ketosis, what is guarana, fuel for a 5 day hill walk, why you shouldn't eat squash and strawberries, and what to do about running pigeon-toed or knock-kneed.

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News Flashes:

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• More good reasons to take liquid trace minerals.
• Stevia: maybe not the best choice for everybody - especially if you get headaches when you use it.
• Limit to benefits of urban garden. My community has an urban garden next to road & (based on this) I wouldn't go near those veggies.
• You get headaches? This study shows that magnesium deficiency may be a big issue.
• Was ancient man a vegetarian?

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Listener Q&A:

As compiled and read by Brock, the Ben Greenfield Fitness Podcast "sidekick".

Audio Question from Catherine: For several years she has had trouble with her shoulder. She has pain radiating through her neck, head and even sinuses. She does a lot of yoga, and the more yoga and pushups she does, the worse it gets. She had a snowboard crash that may have caused the problem in the first place.

~ In my response to Catherine, I recommend Muscle Imbalances Revealed and this free 40 page report. I also mention Dr. Herb Akers.

Audio Question from Ryan: He's recently been experiencing some shoulder pain while swimming and is looking for exercises or stretches to help with shoulder pain.

Audio Question from Joe: He has tons of "tech" clothing for running, biking, etc., but they all have drastically different Washing instructions. What is a good general rule to follow?

~ In my response I mention