Episode #195: Can Coffee Really Make You Live Longer?

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May 23, 2012 – free audio podcast: Can Coffee Really Make You Live Longer? Also: panic attacks in open water, bathroom issues during your morning run, preparing for an "endurance weekend", hypermobility syndrome, water filtration, pain while swimming with scoliosis, are Veggie Straws healthy, staying strong while recovering from injury, c-sections and tummy tucks, and building bigger arms while losing weight.

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News Flashes:

To get these and other interesting news flashes every week, follow Ben on Twitter and Google+.

• Can coffee really make you less likely to die?
• Eating junk food is more costly than eating health food?

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Special Announcements:

In lieu of next week's podcast, Ben will be doing multiple Google+ hangouts - with a focus on big training weeks, recovery and hydration - so be sure to follow the Google+ page to get in on the video hangouts with Ben.

US customers can now join Pacific Elite Fitness Prime membership - and get free shipping for the year on Ben Greenfield's recommended nutrition supplements, books, gear and more!

Ben now has workouts available - on the PEAR exercise device.

50% Discount on Triathlon Coaching - You heard him interviewed here on "Why Running Drills Are Bad For You" and now you can get a 50% discount on your first month of coaching with Graeme Turner. Just use code "COACHGRAEME" at http://ow.ly/9IIeY

Superhuman Coach - If you are a coach or personal trainer who wants to join Ben Greenfield's mastermind group, and get access to a monthly meeting with Ben, coach forum, and 10 webinars on Performance, Fat Loss, Recovery Digestion, Brain, Sleep and Sexual Health, along with Ben's "Triathlon Coach Guide" book and his "Triathlon Coach Insider" program, then visit www.superhumancoach.com

Thailand Adventure - Join Ben in Thailand this winter for the triathlon adventure of a lifetime at the Laguna Phuket Triathlon and the Asia Pacific 70.3 Triathlon! Get all the details at www.pacificfit.net

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Listener Q&A:

As compiled and read by Brock, the Ben Greenfield Fitness Podcast "sidekick".

Audio Question from John: He just finished a sprint triathlon. He's been swimming all winter and spring but had a panic attack in the water during the race. Hung on to a canoe for the first time in his life. How can he avoid this in the future? How can he calm his mind during the swim.

Audio Question from Terri: She has bowel/bathroom issues during her morning training runs. She eats breakfast, goes to bathroom, walks dogs, goes to the bathroom again, and then again a few more times during the run. She does not have this problem during afternoon and evening runs.

~ In my response to Terri, I mention CapraCleanse and the