Episode #187: Does Cold Thermogenesis Work For Fat Loss?

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In this Mar 21, 2012 free audio podcast: Does Cold Thermogenesis Work For Fat Loss? Also: metabolic typing and blood type diets, ultra-running advice, ways to recover from surgery, how to mentally deal with accidents, how to train for tough mudder, strategies to become a faster runner, all about D-aspartic acid and aromatase inhibitors, and fueling for a 17 hour Ironman.

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• It would be interesting to see if hypoxic swimming has a similar effect on boosting your hormone levels.
• Sure…if you're running 3 times a week recovery is overrated. But I've never met Ironman triathletes who don't benefit from ice, antioxidants, etc.
• How long does it take to recover after a marathon?

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Listener Q&A:

Tom asks: I've been hearing a lot out of Jack Kruse, a neurosurgeon-gone-paleo, about cold thermogenesis for health and fat loss. I'd love to hear your take on cold thermogenesis for general health and/or fat loss, as well as its potential use as a training/recovery tool.

~ In my response to Tom, I mention this recent Get-Fit Guy article, and my previous in