Episode #179: What Pharmaceutical Companies Don’t Want You To Know About Statins

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In this January 18, 2012 free audio episode: What Pharmaceutical Companies Don't Want You To Know About Statins. Plus: light therapy, what are super-carbs, how to cycle calories, milk for lactose intolerance, clear fluids before colonscopy, o-lifting, P90X and running, staying warm during a swim, and the effects of too much calcium.

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Special Announcements:

Saturday, January 21 - 9am to 4pm - "Ben is speaking at the Total Transformation Health Expo" in Rose Creek, California! Go to http://tthealthexpo-eorg.eventbrite.com/ for more details.

Tune is this Friday - Ben will be talking to the folks at Mt. Capra about their product DEEP2 30™.

Ben is now logging his daily diet & exercise sessions at: www.bengreenfieldfitness.com/innercircle <--get in now for a buck!

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Listener Q&A:

Audio Question from Craig: Asks about light therapy for more than just treatment of depression.

~ In my response to Craig, I mention these Gunnar glasses.

Audio Question from Keith: Wants to know about "Super" Carbs (from an article in UltraRunning by Sunny Blende).

~ In my response, I mention this podcast episode on forefoot running with Danny Abshire.

Matt asks: I run anywhere from 50 to 75 miles a week and weigh around 200lbs I would like to lose about 25lbs. what is the best way to do that while continuing my current training schedule? Is there a calorie deficit I should try to hit daily that will allow me to lose weight without sacrificing a lot of performance?

Todd asks: I have been lactose intolerant all my life. I started triathlon recently and thought taking after-workout protein shakes would be a good idea. One problem, most seem to be dairy based. I get a massive headache and GI issues after drinking them. Same issues with fruit juice and now soy milk. Any ideas or suggestions for managing this and incorporating post recovery drinks into my routine?

~ In my response to Todd, I reference this podcast and also recommend probiotics, digestive enzymes, and the new DEEP30 protein or LivingProtein.

Jeff asks: I am scheduled to have a colonoscopy and in part of preparation the colon must be cleared. So... the day before and the day of the procedure, I am allowed nothing but clear fluids. From a nutritional standpoint, are there specific fluids that would be of greater benefit to me? I am a hard training triathlete and nutritional effects on training are a concern to me. The procedure is on a Wed. I plan Monday to get a solid brick and moderate swim in and then do nothing Tuesday (start clear fluid diet), Wednesday (procedure) and Thursday. Any thoughts on type of fluid intake or preparation prior to and post procedure from a nutritional and exercise perspective.

Bob asks: My question is on taking up O-lifting at