Episode #167: Why Fat Is Good, How We’ve Been Lied To About The Obesity Epidemic, And How To Be A Fat Head.

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In this October 19, 2011 free audio episode: Why fat is good, how to exhale when swimming, preventing cramps in high school athletes, are boot camps enough for strength, DMAE supplements, what happens when you taper, the difference between prebiotics and probiotics, is it normal to gain weight in the winter?, what should your partial pressure of oxygen be?

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Featured Topic: Why Fat Is Good, How We've Been Lied To About The Obesity Epidemic, And How To Be A Fat Head.

Have you seen the news stories about fat in fast food and the obesity epidemic? Did you see Morgan Spurlock's movie "Super Size Me"? Then guess what ... You've been fed a load of bologna.

In this interview, comedian, author and speaker Tom Naughton replies to the Super Size Me crowd by talking about how he lost weight on a fat-laden fast-food diet that included double quarter-pounders and fried chicken. He points out that nearly everything we've been told about obesity and healthy eating is wrong, and why fat is good.

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