Episode #148: “You Are Not Alone”: Estrogen Dominance, A Fitness Q&A And Why You Shouldn’t Slap Any Old Sunscreen On Your Skin.

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In this June 1, 2011 free audio episode: Estrogen dominance, indoor trainer vs. stationary bike, achilles pain, natural anti-inflammatories, dimethylamylamine in supplements, Juice Plus, Mona Vie, and shaky hands.

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Featured Topic: "Why You Shouldn't Slap Any Old Sunscreen On Your Skin."

In Episode #92: The Things You Always Wanted to Know About Sunscreen, But Were Afraid to Ask , I interviewed

Dr. Nic Martens about the same sunblock that Ironman World Champions Craig Alexander and Mirinda Carfrae use.

In today's episode, Nic is back, specifically to talk about how certain types of sunscreen can inhibit body cooling, and how sunscreen can block pores. Nic discusses the formulation called "Scape Sunblock", which is available at http://www.scapelabs.com. You’ll get Dr. Marten’s formulation sent straight to you.

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Listener Q&A:

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Melanie asks: I need advice on how to reduce estrogen dominance. I'm not interested (at least right now) in using a progesterone cream. I'd like to reduce estrogen naturally. Which foods will help reduce and which foods will increase the problem? I avoid soy like the plague and I eat a mostly organic, whole foods diet. I exercise (maybe not enough) and I try to avoid drinking from plastic and avoid parabens in cosmetics. Also, I read that high fat diet should be avoided. Does this apply to healthy fats? I eat lots of fats, but the good ones (love nuts and seeds). Any advice is appreciated since PMS derails my exercise and healthy eating.

Joy asks: I'm doing my 1st Sprint Triathlon in July. I own a stationary bike and was wondering if and or what the big difference is between using an indoor trainer or a stationary bike? Was thinking of buying an indoor trainer but didn't know if I should spend the money when I Do own a SB. Chris asks: Do you have any advice for general Achilles health? I've had to modify a lot of the hill training simp