Episode #142: Top Fitness Productivity Tips From Peter Shankman AND A Massive Fitness & Nutrition Q&A Bonus!

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Is doing push-ups with kids on your back a form of fitness productivity?

In this April 20, 2011 free audio episode: Fitness productivity tips from Peter Shankman, how much to eat after a big workout, how to heal the lungs after smoking, will small people cannibalize too much muscle with fasted exercise, what happens when women exercise too much, is a saltwater pool healthier than a chlorine pool, how to run faster after biking, my top indoor cycling workouts, what is a low oxalate diet, taking blood pressure medications during exercise, a supplement called d-ribose, and why I don't recommend regular multivitamins.

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Featured Topic: "Top Fitness Productivity Tips From Peter Shankman"R Week Magazine has described Peter Shankman as “redefining the art of networking”, and Investor’s Business Daily has called him “crazy, but effective”. Peter is a spectacular example of what happens when you merge the power of pure creativity with Attention Deficit Hyperactivity Disorder (ADHD) and a dose of adventure, and make it work to your advantage.

An author, entrepreneur, speaker, and worldwide connector, Peter (pictured left) is recognized worldwide for radically new ways of thinking about Social Media, PR, marketing, advertising, and customer service. You can visit his website at http://www.shankman.com . During our discussion, Peter, who is an Ironman triathlete and fitness enthusiast, describes to you...

-What is the average fitness routine look like for a busy, successful individual... -How to incorporate technology into a fitness routine... -Peter Shankman's top swim productivity tip... -Peter Shankman's top bike productivity tip... -Peter Shankman's top run productivity tip... -And much more!

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