Episode #138: Tim Noakes Tells You How You Can Use The “Central Governor” To Tap Into Your Muscle’s Hidden Potential.

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In this March 23, 2011 free audio episode: The Central Governor with Dr. Tim Noakes, is non-alcoholic beer healthy, receding gum lines, serum vs. free testosterone, isometric ab exercises, how to raise natural hormone levels in women, and indoor cycling workouts.

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Featured Topic: "Tim Noakes Tells You How You Can Use The "Central Governor" To Tap Into Your Muscle's Hidden Potential." In this interview with Dr. Tim Noakes, who has written multiple books on physiology, including "Lore of Running", which you can view more about by clicking here, Ben talks to Noakes about the central governor theory and asks:

Can you describe the central governor model?

What are examples of this model in sports today?

In consideration of this model, how can athletes advantageously modify their training and racing protocols?

What type of research are you doing now on this subject?

This is a can't miss interview for anyone who wants to learn how to exercise harder, longer and faster using the principles of the central governor theory.

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