Episode #127: Why Saturated Fat Won’t Kill You But Vegetable Oil Will

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In this January 5, 2011 free audio episode: Why saturated fat isn't bad and vegetable oil could kill you, what's the difference between fructose in fruit and high fructose corn syrup?, how to use hemp protein, is it OK to take advil before exercising, advice from an 80 year old guy who raced an Ironman, what is the difference between threshold and VO2 max, do special breathing techniques make you perform better?

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Featured Topic: Why Saturated Fat Won't Kill You But Vegetable Oil Will.

This is the oil that Udo talks about.

Udo Erasmus is an international authority on fats, oils, cholesterol and human health. Udo received his B.Sc. in Honors Zoology from the University of British Columbia and followed with graduate studies in Biochemistry and Genetics. Several years of research culminated in his best-selling book, Fats that Heal Fats that Kill, which you can get at Amazon by clicking here.

During our interview, Udo and I talk about the 3-6-9 oil. Here is a link to the one that I currently take. -----------------------------------------------------

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