Episode #120: Everything You Need To Know About The Paleo Diet

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In this November 17, 2010 free audio episode: Robb Wolf and the Paleo Solution, glucosamine chondroitin vs. MSM, is it a myth that electrolytes prevent cramping, how to stay fit when you can't run, and whether converting slow twitch to fast twitch muscle is a good idea.

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Featured Topic: Robb Wolf & Everything You Need To Know About The Paleo Diet In this podcast, Ben Greenfield interviews Robb Wolf about the Paleo diet, and Robb's new book "The Paleo Solution". Robb discusses why he wrote the book, what's different about the book, and then:

-Walks us through a typical day of eating a Paleo diet...

-Discusses evidence that that Paleolithic man ate grains or bread...

-Answers questions about milk and dairy....

-Talks about the argument that today, our average lifespan is over double of that of Paleolithic man....

-Addresses how to incorporate or remove the following from a Paleo diet: bananas, rice, coffee, quinoa, whey protein powder, creatine, regular potatoes, sweet potatoes, stevia, booze...

-And much more!

Click here now to get Robb's new book, "The Paleo Solution".

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