Episode #117: Fitness & Nutrition Q&A With Ben Greenfield

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben . Ben Greenfield (pictured above) just returned from racing a triathlon in Jamaica to respond to this week's massive listener Q&A Click here for the full written transcript of this episode Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail [email protected] . And don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! Just click here to go to our iTunes page and leave feedback. Scroll down to donate anything over $15 to the show, and Ben will send you a BenGreenfieldFitness.com t-shirt...you can also conveniently donate any amount with your phone by simply clicking here. ----------------------------------------------------- Special Announcements: -Flexible Option: if you simply want unlimited Q&A e-mail access to Ben Greenfield, it is $175/month. Click here to sign-up. In addition, if you're a TrainingPeaks user , you can get full access to Ben's training libraries and videos by following the instructions in the video below: httpv://www.youtube.com/watch?v=vyXd_G0MijY -Full transcripts of BenGreenfieldFitness podcast now available! Click here to check them out! -Here's what you get in the new BenGreenfieldFitness iPhone app, which you can get for free by clicking here : -Weekly audio podcast featuring exercise and nutrition Q&A with Ben and a featured interview with a health or fitness expert. -Articles unlike any you’ll read on other sites, featuring the real truth about your health, your body, diet, medicine and more. -Workout and recipe videos – designed for the complete beginner up to the advanced athlete. -Nutrition supplements, popular diets, workout programs, book and video reviews from Ben Greenfield. -24/7 access to ask your questions to Ben, suggest custom content for the articles and videos, or request guest experts. -New Refund Policy for Austin Training Camp: you can sign up now by clicking here , still get the early bird discount, and Ben will honor refunds until December 1! Think forward to your training next January... Will you be tired of the indoor trainer and the treadmill and that black line on the bottom of the pool? Are you going to be struggling to stay motivated for those wet 5-hour slogs in this rainy/snowy winter climate? Are you planning on ANY 2011 triathlon event from Olympic distance up to Ironman? Then this event is going to be perfect for you. Pacific Elite Fitness is proud to announced an Official 2011 Triathlete Training Camp, January 31-February 7, 2011 at the Endurance Ranch in Austin, Texas! Click here for more details or to register now. - Get insider VIP tips and discounts from Ben - conveniently delivered directly to your phone! Just complete the information below... First Name Last Name Email Cell # (1+area code) --------------------------------------------------------------- Listener Q&A: Bethany asks: After my second baby I experienced a fairly significant diastasis recti and have been avoiding crunches, back-bends, and front planks upon advisement these may worsen the diastasis. I have been trying to hold in my transverse abdominis muscle with all weightlifting and started performing the side-planks you recommended after your last podcast. Are there any other exercises you think may be useful for helping the split close? Greg asks: I train with a triathlon team for Ironman and Half Iron distance races. The front runners tend to form a tight peleton during bike training, drafting heavily and taking turns with the lead. I've avoided this, not only because you can't draft during a triathlon, but because it seems like I would be cheating myself out of the complete workout. For example if we had a 100 mile ride, if I was in a peleton, would it turn out to be an effort of a 70 or 80 mile ride? Rick asks: I am sure you probably read the headlines about this swimmer's unfortunate death during a race -- I never thought about heat exhaustion during a swim. I was just wondering if you had any thoughts on this topic that you could share in your podcast. http://www.foxnews.com/sports/2010/10/24/swimmer-dies-overexertion-race-uae-officials-say/ Ron asks: You spoke about taking "fish oil" for joint improvement.- how often and in what form do you use it? Also, I curious about the Double Bonded Protein....taking it 6x a day seems like a lot.! Is this due to your body size and consumption of calories? Would you recommend this to someone who is 5'11" 175 or do you need to take a hard look at each indiviudals need for fueling and recovering to determine whats the right amoun for them to take? Nutrition cover at your triathlon training camp? In my response to Ron, I mention the Pharmax capsules and Udo's from Bioletics. Erin asks: I think you might be able to help me with a problem I have been having for quite some time (progressing over a year). I am experiencing quad fat