Episode #114: Can Some Foods Cripple Your Body’s Ability To Burn Fat?

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben . Pad Thai may look healthy, but... Click here for the full written transcript of this episode In this September 29, 2010 free audio episode: an interview about why we get fat and what we can do about it, quick core workouts, cheat meals, how to warm-up, what to eat before you drink alcohol, competition in cold weather, danger of low body fat, and why exercise won't make you thin. Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail [email protected] . And don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! Just click here to go to our iTunes page and leave feedback. Scroll down to donate anything over $15 to the show, and Ben will send you a BenGreenfieldFitness.com t-shirt...you can also conveniently donate any amount with your phone by simply clicking here. ----------------------------------------------------- Featured Topic: Can Some Foods Cripple Your Body's Ability To Burn Fat? In today's featured topic, I interview Jonathan Bailor, author of a soon-to-be released book on smart and healthy eating, why Americans have gotten fat, and what we can do about it. During our discussion, I ask Jonathan: 1) which foods can cripple our ability to burn fat? 2) how can we burn fat without changing how many calories we eat? Is that possible? 3) do people spend too much time on cardio? 4) what form of exercise is best for maximizing fat loss? 5) how can we fix hormonal issues that could be causing fat gain or inability to lose weight? 6) You say that big business and government are burying all of this so that they can keep their oversized profits and budgets. Please expound. As soon as I have more details on Jonathan's forthcoming book, I'll let you know! ------------------------------------------------------- Special Announcements: -Flexible Option: if you simply want unlimited Q&A e-mail access to Ben Greenfield, it is $175/month. Click here to sign-up. -Full transcripts of BenGreenfieldFitness podcast now available! Click here to check them out! -Rock Star Triathlete Academy only open at $37 until October 1, 2010, and then tuition will increase to $67. Get in now if you want in at the current member price, along with a $1 14 day trial. Click here to check it out. -Triathlon Dominator RE-LAUNCH. On October 4, 2010, Ben Greenfield will be adding an audio release entitled "Top 10 Mistakes Made By Triathletes", a 3 month off-season training program, a special "Golden Ticket" to his worldwide triathlon camps, a new manual that teaches triathletes how to qualify for Ironman World Championships, and 3 day VIP access to the Rock Star Triathlete Academy, Ben's online training school for triathletes. The promotion will be offered until October 9 at midnight - the same day that coach Greenfield will be competing in the Ironman World Championships in Kona. Get in now at http://www.triathlondominator.com. -New Refund Policy for Austin Training Camp: you can sign up now by clicking here , still get the early bird discount, and Ben will honor refunds until December 1! Think forward to your training next January... Will you be tired of the indoor trainer and the treadmill and that black line on the bottom of the pool? Are you going to be struggling to stay motivated for those wet 5-hour slogs in this rainy/snowy winter climate? Are you planning on ANY 2011 triathlon event from Olympic distance up to Ironman? Then this event is going to be perfect for you. Pacific Elite Fitness is proud to announced an Official 2011 Triathlete Training Camp, January 31-February 7, 2011 at the Endurance Ranch in Austin, Texas! Click here for more details or to register now. - Get insider VIP tips and discounts from Ben - conveniently delivered directly to your phone! Just complete the information below... First Name Last Name Email Cell # (1+area code) --------------------------------------------------------------- Listener Q&A: Shawn asks: Like many people, I have a hectic work schedule, and busy family life. Any tips on some good 15-20 minute core workouts I can do, in home and or office, when I just don't have time to make it to the gym? TriHollywood asks via Twitter: @bengreenfield How much does a 'cheat' or 'reward' meal screw up your metabolism? TriHollywood also asks vai Twitter: @bengreenfield What's the best way to do a warm up when starting a strength/resistance session? In my response to TriHollywood, I recommend he visit this Get-Fit Guy's Quick and Dirty Tips article: "How To Warm-Up and Cool-Down" , which covers the topic of warming up. Meredith asks: I am planning to partake in just a few drinks next weekend ,so my question is...should I eat a carb appetizer or protein before I have my first drink, or does it matter? Constance asks: I noticed at the Spokane Triathlon that many athletes had difficulty during transitions