Episode #113: A Peak Into the World Of Professional Cycling.

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben . Click here for the full written transcript of this podcast episode Ben Greenfield will no longer be writing for Triathlete Magazine, and tells you why in the podcast. If you have feelings about this, let Triathlete Magazine know be clicking here to e-mail the editor . In this September 22, 2010 free audio episode: a peak into the world of professional cycling, ketogenesis during workouts, phenylalanine and aspartic acid on ingredient labels, insomnia and nutrition deficiencies, compression socks, building leg muscles effectively, benefits of rowing machines. Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail [email protected] . And don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! Just click here to go to our iTunes page and leave feedback. Scroll down to donate anything over $15 to the show, and Ben will send you a BenGreenfieldFitness.com t-shirt...you can also conveniently donate any amount with your phone by simply clicking here. ----------------------------------------------------- Featured Topic: Robbie Ventura In today's featured topic, I interview Robbie Ventura. Robbie graduated with honors from Lake Forest College with a double major in Business and Psychology. While working toward his Bachelor’s degree, he played on the Forester hockey team, which advanced to the NCAA Tournament, and was named to the All-American Collegiate Cycling Team. In 2008, he was inducted into the LFC Athletic Hall of Fame for his accomplishments in both hockey and cycling. Robbie was a professional cyclist for 12 years with his last 4 years as a member of the U.S. Postal Service Cycling Team alongside Lance Armstrong and his U.S. Postal teammates. A competitive racer on the dirt, road and track since the age of 7, Ventura amassed over 70 victories during his professional career, was a member of the U.S. World Team and rode the Track World Championships in Hamar, Norway, placing 5th in the elimination. During our interview, I ask Robbie: What does a typical training protocol look like 8-12 weeks leading up to the Tour de France, in terms of sample workouts, exercises, mileage, etc.? Do many professional cyclists use strength training, or any form of plyometrics/resistance training? During the Tour, nutrition and glycogen restoration is obviously an issue. What type of fuels are consumed, and in what quantities? How about hydration and water volume? Without touching on the doping scandal, a horse that gets kicked to death, are there sports performance supplements, such as creatine or nitric oxide that professional cyclists typically use? What type of recovery techniques or tools can a cylists or triathlete implement when multi-day workouts are occuring, or fast recovery is necessary? What are the top 3 examples you have of extreme workouts or feats of human performance leading up to or during the Tour? ------------------------------------------------------- Special Announcements: -Flexible Option: if you simply want unlimited Q&A e-mail access to Ben Greenfield, it is $175/month. Click here to sign-up. -Full transcripts of BenGreenfieldFitness podcast now available! Click here to check them out! -Rock Star Triathlete Academy only open at $37 until October 1, 2010, and then tuition will increase to $67. Get in now if you want in at the current member price, along with a $1 14 day trial. Click here to check it out. -Triathlon Dominator RE-LAUNCH. On October 4, 2010, Ben Greenfield will be adding an audio release entitled "Top 10 Mistakes Made By Triathletes", a 3 month off-season training program, a special "Golden Ticket" to his worldwide triathlon camps, a new manual that teaches triathletes how to qualify for Ironman World Championships, and 3 day VIP access to the Rock Star Triathlete Academy, Ben's online training school for triathletes. The promotion will be offered until October 9 at midnight - the same day that coach Greenfield will be competing in the Ironman World Championships in Kona. Get in now at http://www.triathlondominator.com. -New Refund Policy for Austin Training Camp: you can sign up now by clicking here , still get the early bird discount, and Ben will honor refunds until December 1! Think forward to your training next January... Will you be tired of the indoor trainer and the treadmill and that black line on the bottom of the pool? Are you going to be struggling to stay motivated for those wet 5-hour slogs in this rainy/snowy winter climate? Are you planning on ANY 2011 triathlon event from Olympic distance up to Ironman? Then this event is going to be perfect for you. Pacific Elite Fitness is proud to announced an Official 2011 Triathlete Training Camp, January 31-February 7, 2011 at the Endurance Ranch in Austin, Texas! Click here for more details or to register now. - Get insider