Episode #111: The Blood & Saliva Results From Bioletics Are In – How Healthy Is Ben?

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben . Click here for the full written transcript of this podcast episode If you like this podcast, use the Facebook "Like" button above! Perhaps you saw the video (below) originally posted a few weeks ago in which Ben did self-testing for his internal performance factors. In this week's podcast episode, Ben finds out the results, and you'll also find out what you need to know about amino acids, fatty acids, vitamin D, blood sugar and your hormones. In this September 8, 2010 free audio episode: blood and saliva testing results, is high blood pressure a bad thing, how to choose multi-vitamins, what are hydrogenated oils, weakness in one side of the body, alternatives to swimming for exercise and swim workouts with a pull buoy, caring for a triathlon wetsuit. Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail [email protected] . And don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! Just click here to go to our iTunes page and leave feedback. Scroll down to donate anything over $15 to the show, and Ben will send you a BenGreenfieldFitness.com t-shirt...you can also conveniently donate any amount with your phone by simply clicking here. ----------------------------------------------------- Featured Topic: Blood & Saliva Home Testing In this featured topic, I interview Dr. Rick Cohen and Tim Monaco from Bioletics about the tests that I had for essential amino acids, fatty acids and fatty acid ratios, A1C blood sugar, hormones and vitamin D levels. It is highly recommended that you supplement this podcast by back and listening to Podcast #53, #62, #72 and #96. You can find each of these by using the search bar on the upper right corner of http://www.bengreenfieldfitness.com . To get your own home test kits from Bioletics, click here. ------------------------------------------------------- Special Announcements: -Full transcripts of BenGreenfieldFitness podcast now available! Click here to check them out! -Rock Star Triathlete Academy only open at $37 for one more month, and then tuition will increase to $67. Get in now if you want in at the current member price, along with a $1 14 day free trial. Click here to check it out. -Think forward to your training next January... Will you be tired of the indoor trainer and the treadmill and that black line on the bottom of the pool? Are you going to be struggling to stay motivated for those wet 5-hour slogs in this rainy/snowy winter climate? Are you planning on ANY 2011 triathlon event from Olympic distance up to Ironman? Then this event is going to be perfect for you. Pacific Elite Fitness is proud to announced an Official 2011 Triathlete Training Camp, January 31-February 7, 2011 at the Endurance Ranch in Austin, Texas! Click here for more details or to register now. - Get insider VIP tips and discounts from Ben - conveniently delivered directly to your phone! Just complete the information below... First Name Last Name Email Cell # (1+area code) --------------------------------------------------------------- Listener Q&A: Rick asks: My girlfriend recently went the doctor. They took blood pressure and it was low (i don't know how low). The doctor recommended she increase her salt intake. Sounds reasonable I suppose, however I have a problem with how she recommended going about it. The doctor wants her eat high salt foods like patato chips to suppliment...does this sound right? There has to be a healthier way. Any suggestions would be appreciated. Bryan asks: I've been taking a basic Centrum multivitamin everyday. Recently, I was at the store looking to buy something different and noticed that most of the main vitamin brands (Centrum, One a Day, etc.) have a "Performance" multivitamin. Is there a benefit for someone who is actively training everyday to take a multivitamin that is enhanced for "active" individuals, or is it just hype? Secondly, will taking the multivitamin prior to working out make any difference on performance? Chuck asks: 1) What is the difference between partially and fully hydrogenated oil? I've actually heard that fully is not as bad? I don't buy these products but I've seen the fully hydrogenated oils is products like generic peanut butter. 2) This Vitamin was recommended to me and I wanted to see your take on it: NSI Synergy Once Daily Multi-Vitamin Version 3. Is it anything special worth buying versus a regular multivitamin from like GNC? It has Quercetin in it which I know is supposed to have some positive benefits. In my response to Bryan and Chuck, I mention Liquid Multi-Vitamins, including this Kid's Calm liquid (pictured right) that my kids take. Jeanine has the following call-in question: I have noticed for a couple years now that my right leg, more specifically my hip and hamstrings, are much weaker than those in my left. I hav