Episode #109: Ben Reveals One Of His Favorite Sources For Fitness Music!

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In this August 25, 2010 free audio episode: a source for fitness music, exercising when you're sore, plantar fasciitis, something called gym dick, do you burn more calories in hot or cold weather, running socks, fruit and vegetable supplements, whey vs. soy protein and buying local vs. buying organic.

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Featured Topic: Fitness Music

The Get Fit Pod Podcast, hosted by Skip Orem, is a great source for fitness music - and like this podcast, a bit of education while you're exercising. For example, they're gearing up for an upcoming series on "barefoot running". In this interview with Skip, we talk about how music can motivate, and the 5 crucial fitness motivation keys that Skip includes in each episode.

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davidography asks via Twitter: @bengreenfield Is it harmful to exercise over the top of soreness from a previous workout? Mike asks: I've had PF for a while in 1 foot. I had it about 1