Episode #106: The 5 Top Fitness & Nutrition Myths

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In this podcast, Alan Aragon (pictured above) tells you the top fitness and nutrition myths.

In this August 4, 2010 free audio episode: the top 5 fitness and nutrition myths, a free book from Ben, tips for altitude exercise, training for a marathon with injuries, product reviews of Amino Vital, Kona Endurance, Animal Pak and testofen, good running drills, training in humidity, TRX training, making seeds more digestible, avoiding carbs before bedtime, is too much protein dangerous, doing multiple triathlons in a row, how to find a good natural physician, training with a broken collarbone and taking vitamin K.

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Featured Topic: Alan Aragon

In today's featured topic, Ben Greenfield interviews Alan Aragon about the top five myths in fitness and nutrition. Alan has bachelor and master of science degrees in nutrition, is a writer for Men's Health magazine and a personal consultant to many professional athletes and fitness professionals. Included in this interview:

Is eating clean a myth?

What you need to know about the Paleo diet.

Are you wasting your time with post-workout nutrition?

Can you trust fitness and nutrition science?

And much more!

During the interview, Ben highly recommends Alan Aragon's "Research Review", which you can access by clicking here. If you have comments on the interview with Alan, then leave them below!

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