Episode May 28, 2014

Can Heat Make You Burn More Fat, How To Run With A Knee Injury, Why I Don't Do Crossfit And Much More!

May 28, 2014 Podcast: How To Run A Marathon With A Knee Injury, Can Heat Make You Burn More Fat, How To Do Magnesium Baths, Stevia vs. Artificial Sweeteners, Natural Remedies for Menstrual Cramps, and Hidden Causes of High Blood Sugar.

Have a podcast question for Ben? Click the tab on the right, use the Contact button on the app, call 1-877-209-9439, Skype “pacificfit” or use the “Ask Ben” form...but be prepared to wait - we prioritize audio questions over text questions.

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News Flashes:

You can get these News Flashes hot off the presses if you follow Ben on Twitter.com/BenGreenfield, Facebook.com/BGFitness and Google+.

Need to “train” your body to run X distance at a certain speed? Research shows a treadmill could be a good choice.
11 factors that increase (or decrease) the effects of caffeine.
Good article: Why I Don't Do Crossfit

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Special Announcements:

-Everything You've Always Wanted To Know About Ayahuasca But Were Afraid To Ask - Click here to go Premium and listen to Ben's "Ayahuasca 101" interview with coach and Ironman athlete Stephanie Holbrook.

-Go ask your burning Obstacle Racing questions at http://www.ObstacleDominator.com for the brand new Obstacle Dominator podcast!

-Ben is speaking at Concordia University - 10 Tips for Achieving the Most Out of Business, Body, and Life. 100% FREE Event - 7:00 p.m. CST, Tuesday, June 10, 2014 - Concordia University - St. Paul Campus (and Live Broadcast Online). Learn how to get the most out of your life with noted athlete and entrepreneur Ben Greenfield. Ben will share practical, real-life tips for increasing your productivity, improving your physical well-being and enhancing your mental performance. Join him as he shares his life journey and the lessons learned along the way, including studying sports science in college, launching a successful string of personal training studios and gyms, beginning an online fitness career, and finally becoming recognized globally as one of the top nutrition, health, and exercise experts in the world. Click here to RSVP on Facebook!

-Ben is now uploading both is weekly workout logs and diet photos to the Inner Circle. Every week Ben discovers new exercises, workout tactics, fat loss tricks, biohacks, deep sleep tips, detoxes, recipes, supplements, etc. - but people often feel like they’re “behind the curve” - constantly trying to wrap their heads around what’s working best at any given time, or what’s going to be best for them and their bodies. In Ben's monthly Inner Circle video workshops and diet and exercise logs, he and his wife Jessa teach you exactly “what’s working now”, so that you can stay on the razor-sharp, cutting-edge of fitness, nutrition and lifestyle optimization. When it comes to “assembling” everything that Ben talks about in the podcast, books, etc. into an easy-to-implement system, the Inner Circle is the way to do that. Click here to try it out now for 10 bucks a month!

-Grab this Official Ben Greenfield Fitness Gear package that comes with a tech shirt, a beanie and a water bottle.

And of course, this week's top iTunes review - gets some BG Fitness swag straight from Ben -