Episode May 6, 2014

Are Weeds Healthy To Eat, MCT Oil Allergies, Resistance Bands vs. Free Weights & Much More!

May 7, 2014 Podcast: Are weeds healthy to eat, Resistance Bands vs. Free Weights, MCT Oil Allergies, Low T4 and Low T3 with Normal TSH, Natural Remedies for Night Sweats.

Have a podcast question for Ben? Click the tab on the right, use the Contact button on the app, call 1-877-209-9439, Skype “pacificfit” or use the “Ask Ben” form...but be prepared to wait - we prioritize audio questions over text questions.

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News Flashes:

You can get these News Flashes hot off the presses if you follow Ben on Twitter.com/BenGreenfield, Facebook.com/BGFitness and Google+.

Ben talks about his coffee enema. If you are a member of the Inner Circle and want to "prep early" for this month's coffee enema workshop, then get this stainless steel enema kit and some mold-free, toxin-free coffee. You may want to review these coffee enema resources too!
This is why my “morning workout” is simply a bit of journaling, deep breathing and yoga. Save the hard stuff for later when u can.
DIY Magnesium BiCarbonate recipe - good for what ails ya!
Want to get the aerobic benefits of HIIT training - particularly mitochondria density increase? Then use SHORT rest periods.

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Special Announcements:

The brand new Obstacle Dominator podcast is launching! Whether you're just wanting to get started in obstacle course racing or you want to dominate your next race, leave your Spartan, Tough Mudder, Warrior Dash, Tough Guy, Dirty Dash or any other obstacle racing question at ObstacleDominator.com.

The "How A Top Silicon Valley Executive Lost 40 Pounds of Fat And Became A Kettlebell Swinging, Paddleboarding, Semi-Pro Tennis Player With 8-Pack Abs" podcast episode with Paul Sebastien, just went live on Premium access. Get it (and over 350 additional audios, videos and PDF's) by clicking here to go Premium for just $9.99 a year!

The Thyroid Sessions went live on May 5 - where Ben is speaking on "How Exercise Destroys Your Thyroid And What You Can Do About It". The frustration and misinformation surrounding thyroid problems needs to stop. An estimated 30 million people in the US and 200 million worldwide have a thyroid disorder — only half have been properly diagnosed. And even less are receiving proper treatment. Unfortunately, the real answers are not offered by their medical practitioners and seldom covered by insurance. That’s why Sean Croxton traveled the country to interview a dozen of the leading functional medicine doctors, nutritionists, and real food chefs for a free online screening called The Thyroid Sessions. And you can click here register today to watch them for FREE!

Ben is now uploading both is weekly workout logs and diet photos to the Inner Circle. Every week Ben discover new exercises, workout tactics, fat loss tricks, biohacks, deep sleep tips, detoxes, recipes, supplements, etc. - but people often feel like they’re “behind the curve” - constantly trying to wrap their heads around what’s working best at any given time, or what’s going to be best for them and their bodies. In Ben's monthly Inner C