9 Ways to Push the Reset Button On Your Body.

https://bengreenfieldfitness.com/272

Dr. Jack Kruse is one of those guys who truly unlocked the secrets of healing and optimizing the human machine, both inside and out.

In other episodes, Dr. Kruse has come on the BenGreenfieldFitness podcast to talk about.. -"How To Live Like A Polar Bear And Eat Like A Great White Shark".. -"How To Biohack The Ultimate Healthy Home".. -"How You Can Use Cold Thermogenesis To Perform Like Lance Armstrong And Michael Phelps"..

And today, in a preview of Dr. Kruse's brand new Optimal Reset program, we delve into 9 ways to push the reset button on your body, including:

-Why Paleo diets are lacking and the foods you need to include to go a step beyond Paleo...

-What you need in your kitchen to make your kitchen optimal (including where bamboo fits in)..

-The one most important test you need to get to see if you are sensitive to leptin..

-Two practical ways to get started with cold thermogenesis today..

-What Apple knows about your cell phone that you don't..

-Why magnetic sleep pads so popular among biohackers could actually be bad for you..

-What the three most important blood tests are to ask your doctor for or get tested..

-One simple and easy way to find a doctor who will actually support your biohacks..

-Why women have so much trouble losing weight..

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Resources Mentioned In This Episode

General

-The Optimal Reset

-Jack's free "Biohacking 101" course

Food

-The Nori seaweed Ben wraps all his salads in

-Organic herbs from Mountain Rose Herbs

-Organic, grass fed meat that you can order bulk

Kitchen

-Bamboo cooking utensils

-Cast iron cookware

Resetting Leptin

-a "reverse T3 test"

-Install “Flux” on computer so it dims at night

-Wear Encoder wristband

-Wear blue light blocking glasses, especially for evening computer use. Recommend Gunnar.

-Install low blue light bulbs, and put