Episode March 19, 2014

5 Ways To Mitigate Damage From Endurance Sports, Is Deer Meat Healthy, Is Progesterone Dangerous & Much More!

Mar 19, 2014 Podcast: 5 Ways To Mitigate Damage From Endurance Sports, Should You Change Your Run Form, Is Deer Meat Healthy, Is Progesterone Dangerous, Do Standing Workstations Cause Varicose Veins, Getting Rid Of Heavy Metals, and Magnetico vs. Biomat Sleep Pads.

Have a podcast question for Ben? Click the tab on the right, use the Contact button on the app, call 1-877-209-9439, Skype “pacificfit” or use the “Ask Ben” form... but be prepared to wait - we prioritize audio questions over text questions.

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News Flashes:

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Concerned you might die early? Here’s which biomarkers to track.
Don’t have carbs with your fatty coffee. When MCT is consumed with carbs, insulin secretion inhibits mobilization your own fat stores.
If “comfortable” fat loss is your thing, this isn’t for you. But if you don’t mind being cold for ~1hr/day, this is my #1 way to burn fat FAST.

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Special Announcements:

Men's Health is launching a search for the next big name in fitness. They're looking for the best trainer that they haven’t yet discovered – a fitness professional who is a top mind in the field, but who also looks the part, and who has the ability to captivate any audience. Click here to vote for Ben to be the Men's Health Top Trainer or visit BenGreenfieldFitness.com/menshealth.

Two other cool things you should check out: 1) Monkii Bars Kickstarter Campaign... Remember the old-school playground? There were huge climbing towers, endless slides, tanbark, and everyone’s favorite: monkey bars. I was home a few years back visiting my parents and went down to my old elementary school playground to work out. I was in shock at what I saw. Bright plastic had replaced steel and the area around the playground was rubberized. Everything looked really safe and really boring. We created monkii bars as a tribute to the wildness we all experienced as kids on the playground. With monkii bars you can work out anywhere. Get outside and sneak in workouts at the office, on the trail or even on your next business trip. They come as a set of 2 bars, with all 18 feet of suspension line stored inside each bar. Setup is fast, it takes less than 60 seconds. Remove the line, toss it over any support structure, adjust, and work out. The strength comes from an aerospace-grade aluminum core and the beauty from a finished maple grip. 2) The Optimal Reset... Here are just a few topics covered during the Optimal Reset: Shopping & Eating Epi-Paleo...Creating Your Optimal Kitchen...Overcoming hunger and sugar cravings...Taking on the Leptin Reset...Getting started with Cold Thermogenesis (CT)...Creating optimal sleep...Healing your hormones...Getting started with biohacking...Reducing EMF exposure in your home or office...Finding a doctor to help you biohack and support your journey to optimal.

Ben's new book has been released. Pre-order it now and get entered into a raffle for over $5000 in swag! Just visit BeyondTrainingBook.com - and be sure to spread the word, contribute to the cause and change the way people exercise forever at Rally.org/BeyondTraining.

Want some free hidden chapters, audio clips and videos from Beyond Training? Check out the Beyond Training book torrent at