Episode March 26, 2014

5 Ways To Get Fit In Your Car, How To Drink Less Alcohol, Are Antioxidants Really Effective And Much More!

Mar 26, 2014 Podcast: 5 Ways To Get Fit In Your Car, How To Drink Less Alcohol, Natural Malaria Remedies, Headaches From Swimming, 4 Ways To Avoid Heart Arrhythmias, and Supplements for Hepatitis B.

Have a podcast question for Ben? Click the tab on the right, use the Contact button on the app, call 1-877-209-9439, Skype “pacificfit” or use the “Ask Ben” form...but be prepared to wait - we prioritize audio questions over text questions.

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News Flashes:

You can get these News Flashes hot off the presses if you follow Ben on Twitter.com/BenGreenfield, Facebook.com/BGFitness and Google+.

Want to get the most bang for your buck out of HIIT? Choose an elliptical over a bicycle.
Body weight circuits vs. explosive strength training for runners? The latter is better.
Combining weight training and high intensity intervals does NOT (as many believe) decrease rate of muscle gain. It INCREASES it!
Are antioxidants REALLY effective?
WellnessFX just dropped the price of it's performance panel big time, to $479. Worth a look.

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Special Announcements:

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Listener Q&A:

As compiled, deciphered, edited and sometimes read by Brock Skywalker Armstrong, the Podcast "Sidekick".

5 Ways To Get Fit In Your Car

Robert asks: He is a police officer who needs help maintaining wellness at work. Contrary to popular belief, they are not as active as you might think. He will spend up to 7 hours in the car, crowded with gear. He is worried about EMF exposure, posture problems (has to reach to the right to use the computer in the car), sitting, poor sleep (crazy hours), erratic diet. He can't just get out of the car and do burpees (not safe). He eats plant based, vegan diet. He runs and plays team sports when he can.

In my response I recommend: