398: Top 12 Keto Myths, The Dark Side Of Tabatas, Dad Bod, Healthy Sunscreen Alternatives & More!

Q&A Episode 398

Have a podcast question for Ben? Click the button at the bottom of the page (or go to SpeakPipe), or use the Contact button in the free Ben Greenfield Fitness app. Click here for some tips on how to have the best chance of having your question featured on the show!

Ben's travels and extensive travel gear...1:42

• lessemf.com
• Lambs radiation proof underwear
• RA Optics
• Pac Safe Theft and RFID preventing bags
• Hydrogen-rich water
• Activated charcoal
• Ample Keto Meal Replacement Shake
• EMF Portal mentioned

News Flashes...15:00 -Top 12 keto myths debunked (WARNING - these studies were performed in diabetic patients NOT in active athletes) -It’s pretty shocking how many nutrition studies rely on self reported data when we KNOW people vastly underestimate the # of calories consumed: Click here to read up on it. -This incredibly helpful portal summarizes all systematically scientific research data on the effects of electromagnetic fields (EMF) - with an inventory of 28,495 publications and 6,364 summaries of individual scientific studies on EMF, updated daily -Interesting - how men’s bodies change when they become fathers -The dark side of Tabata sets (and a potentially better alternative) Special Announcements...41:40

- Click here to follow Ben on Instagram, and get ready for some epic stories about his morning, day and evening routine!

Here's where I'm speaking and traveling around the world coming soon.

• 13-14 July -- Train to Hunt nationals in Mesa, CO
• 27-28 July -- Race the River Sprint Triathlon in Couer d'Alene, ID
• 3-4 August - Aspen Snowmass
• Late September -- Spartan World Championships in Lake Tahoe, CA

- View Ben’s Calendar Here

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Listener Q&A: The Problem With Sunscreen (& What To Do About It)...55:15

Alex asks: There are a lot of claims from the sunscreen industry about its ability to reduce or remove the risk of skin cancer. From what I've seen, the rates of skin cancer have increased, as has the use of sunscreen. What are your thoughts on that, and